So, if you want to maintain your overall orthopedic health and function, then follow the below tips: –
Maintain healthy weight
People who are overweight have a high chance of developing knee osteoarthritis. The reason is more weight puts pressure on your joints which eventually weakens the muscles, and the chances of injury become high.
Take healthy diet
Proper weight of the body can only be maintained if you take a healthy diet regularly. That means your daily diet must contain enough nutrients, minerals, and vitamins so that you will remain fit and healthy.
Focus on your core
Every individual must concentrate on their core muscles; for that, underrated exercise will help support the whole body. The reason is core muscles will allow the individual to sit up straight, support the spine, and balance perfectly.
Live active lifestyle
Apart from all other tips, staying active is one of the simple ways to remain healthy and live longer. So, for that, exercise daily by increasing your musculoskeletal strength.
Moreover, to avoid injuries, it is the best idea to stretch the body before and after a workout to improve flexibility.
Always wear comfortable shoes.
The best Ortho doctor in Chandigarh states that supportive shoes are another great option that will help you to keep your back aligned and remain fit.
The bottom line
With just a few changes in your lifestyle, you can live longer and remain fit. For more information and details, feel free to contact the best Ortho doctor in Chandigarh.
