Ways to maintain quality of life
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Consult your healthcare team
Tell them if you experience short, long, or late side effects. You don’t have to suffer in silence. They can mitigate many of the issues you are experiencing by taking certain measures.
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Managing stress
As part of cancer care, managing stress is essential. Like listening to music? Feel free to do so. There are also meditation, yoga, and deep breathing techniques that can help you relax. It is helpful to be mindful. When performing routine tasks such as brushing your teeth or washing your dishes, be mindful and concentrate fully on the task. Practice stress management every day by setting aside a specific amount of time.
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Sleep Well
You may be staying up late to catch up on social media or because your job requires you to stay late. There is so much going on that sleeping well isn’t a priority. Healthy living, however, requires adequate sleep.
The quality of your sleep directly affects your mental and physical well-being. As a result, it affects your productivity, emotional balance, creativity, and weight. No other activities offer a wide range of benefits at a low cost.
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Identify and describe your feelings.
A cancer diagnosis can trigger many strong emotions. Give yourself some time to think. Consider writing, talking, exercising or participating in creative pursuits as effective ways to express your feelings. You may benefit from expert support if depression or anxiety interfere with your daily functioning.
The bottom line,
These are some ways to maintain the quality of life, mainly for elderly patients after cancer surgery. These the most vital points that everyone must know, which will help in a better life after surgery.
